I published this show for the podcast directories on the day before Thanksgiving last year. It’s one of my favorites because of the great advice a friend offered for my own benefit and to share with listeners. That same day, I started a draft for Substack and, oddly enough, never went back to it. Did I mention that it’s an absolute favorite of mine? Hmm, yes, I did.
Anyway, I realized only today that the post was still in draft form, so with a sheepish bow of the head, I present to you my friend’s timeless advice. I hope you appreciate its simple brilliance as much as I do.
This podcast is the latest in The Gale Hill Radio Hour’s Everyday Exuberance series. If you found something useful in it, please check out other shows in the series: A Happiness Exercise (episode 24), Move Forward with Confidence (32), A Cheerful Start to Your Day (33), Be Our Authentic Selves (36), Focus on Light, Not the Dark (38) and Healthy Conducting (48).
A nice technique to use in the midst of stress, pressure or simply to clear our mind. Thank you both for sharing it.